Individual psychotherapy
One-to-one work is the default. Approaches such as CBT are used where they fit. The aim is a plan the person can actually use, not a brand of therapy advertised as a cure.
Mind
Psychological therapies
Individual psychotherapy is the default. CBT, trauma-informed work and family sessions are used when they help, not because a timetable requires a group.
Trauma-informed pace
Safety and stabilisation come before any demand to tell the whole story. Trauma work that is too fast is not bravery. It is poor treatment.
Family sessions
Offered when they help and when everyone consents. Families can also make the first call, before the person is ready to walk in.
Mind
Psychological care sits beside medicine, not instead of it
If medication, sleep or withdrawal need attention, those are treated as clinical facts. Therapy does not replace them, and they do not replace therapy.
Begin here
Speak confidentially
Whether you are exploring care for yourself or for someone you love, the first step is a private discussion. There is no obligation, and nothing is priced before that conversation.